The Afterword

Tag: workout

  • How to Get Fit While Watching TV

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    by

    Peter
    in

    What are five simple exercises to do at home? When I was younger, I knew a guy who seemed able to do push-ups forever. I watched him one day. He just kept going and going, with no obvious sign of getting tired. “How do you do that?” I asked. His answer was surprisingly simple. One…

  • The Exercise That Fits

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    by

    Peter
    in

    What’s the most fun way to exercise? I’m surrounded by young adults, so I get to see some of the ways younger generations make exercise fun. One student heads into the city for a dance class at the Sydney Dance Company. That sounds like fun. Others are into bouldering, joining niche gyms built around that…