The Afterword

Tag: wellness

  • The Most Human Thing I Do

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    by

    Peter
    in

    What are your favourite physical activities or exercises? My favourite physical activity is simply walking. I know that sounds very vanilla, but that’s me. I’m not a rock climber. I’m not a gym person. I don’t crave the adrenaline of extreme sports. I just like walking. For more than fifty years I played competitive football.…

  • The Ritual of Being a Morning Person

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    by

    Peter
    in

    Are you more of a night or morning person? I am definitely a morning person now. It wasn’t always that way. There was a time when I pushed myself late into the night, convinced that productivity came after midnight and that mornings were an inconvenience to be conquered. I would stay up long past what…

  • The Gift of Quiet Hours

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    by

    Peter
    in

    I usually go to bed at 9.00pm. After a full day, I’m ready for it. There’s no fanfare—just a slow wind-down and sleep not far behind. And then I wake at 4.30am. No alarm, no urgency. Just the quiet sense that the day has begun. It feels like I’m the only one awake—until I start…

  • The Slow Productivity of the Morning

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    by

    Peter
    in ,

    There is a kind of productivity that moves fast —urgent, noisy, tangled in a web of demands.And then there is another kind:the slow, deep work of becoming.I find it most clearly in the morning. The house is still.The animals are fed.The world has not yet begun to press its needs against me.In those early hours,…