Tag: mental-health
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Who will you be? How will you live?
What do you want to be when you grow up? It’s a question I’ve heard all my life — first directed at me, then at the next generation. It usually expects a job title, something neat and impressive. But what if the better question is: Who will you be? How will you live? That question…
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The Weight of Staying Silent
I’ve built much of my life on being reliable. Loyal. Dutiful. Self-sacrificing. These are strengths I’ve cultivated with care—virtues I’ve leaned on to be the kind of person others can count on. I take my responsibilities seriously. I honour commitments. I do what’s asked of me. And I like the respect that comes with that.…
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On What Makes Me Nervous
It’s not fear that shaped me, not really, not in the way some people mean it. I was never afraid of change, not even as a kid, though I didn’t chase it either. I’ve stayed where things mattered. By the time I’m done, I’ll have worked in four places over forty years, and that sounds…
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Unwinding
I’m not sure I do this very well.Even the question—how do you unwind?—makes me pause. It doesn’t trigger a confident answer, but a kind of internal audit. I don’t have a ritual for it, not really. Not in the conventional sense. Unwinding, for me, is functional. It isn’t about indulgence; it’s about rhythm. I’ve learned…
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The Happiness I Didn’t Buy
Let me start with what I am not. I am not a consumer, at least not in the way the world often defines it. I buy what I need—groceries, dog food, replacement socks. But I’ve never found myself wandering through a shopping centre just to “see what’s new.” I don’t crave the latest model of…
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To Move Together
It’s a simple enough question—what’s the most fun way to exercise? But for me, the answer loops around in unexpected directions, landing somewhere between the paradoxical and the profound. The short answer is: with people. Always with people. But not just any people. And certainly not in any way. This in itself is strange. I’m…
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When the Storm Came
When the COVID-19 pandemic hit, Robert Menzies College (RMC) at Macquarie University, Sydney, found itself in a uniquely higher-risk setting. As a residential college, we faced a heightened potential for contagion. But rather than respond with fear or retreat, we chose to step forward—digging deep into our identity as a Caregiver institution. RMC has always…