The Afterword

Tag: dailyprompt-2811

  • In Praise of a Boring Evening

    —

    by

    Peter
    in

    What do you do to improve your sleep? My strategy is simple: I try to keep the evening boring. That may not sound like much of a sleep strategy. It is not clever. It is not glamorous. But it works. Most of us know the basics. No doom-scrolling. No late caffeine. A predictable routine. A…