
I’m the main cook in our house. Since I work from home most days, I’m usually the one who does the shopping too. When life gets busy, meals can get a bit repetitive — the same rotation of favourites, week after week. But every now and then, I get a burst of inspiration and try something new.
There’s one dish that always brings the inspiration back. Every summer, as soon as mangoes are in season, it gets requested again — by family, friends, and even international guests. It’s fresh, fast, and full of flavour. And when it’s served, the room goes quiet.
The most delicious thing I’ve ever eaten might just be this: Garlic sesame crumbed chicken with mango salsa.
It’s one of those rare meals where everything comes together just right — sweet, spicy, crunchy, cool. I remember serving it to a French family who were visiting us in Australia. They loved it so much they asked for the recipe. That’s when I knew this dish wasn’t just a summer favourite — it was something special.
Here’s how to make it:
Garlic Sesame Crumbed Chicken with Mango Salsa
For the marinade:
- 2 small red chillies, deseeded and finely chopped
- ½ tablespoon olive oil
- Juice of 2 large limes
- 2 tablespoons palm sugar
- 1 tablespoon fish sauce
- 1 garlic clove, crushed
For the salad:
- 2 just-ripe mangoes, peeled and diced
- 1 cup coriander leaves
For the crumbed chicken:
- 1 cup dried breadcrumbs
- 2 tablespoons sesame seeds
- 500g chicken tenderloins
- Peanut oil, for shallow-frying
For the dip:
- 2 eggs, lightly whisked
- 1 tablespoon chopped fresh coriander
- 1 teaspoon soy sauce
- 1 small garlic clove, crushed
Method
- Combine the mango and coriander in a bowl. Pour over the marinade ingredients, toss gently, and set aside.
- On a plate, mix together breadcrumbs and sesame seeds. In a shallow bowl, whisk together the eggs, chopped coriander, soy sauce, and garlic.
- Dip each piece of chicken first in the egg mixture, then press into the crumb mixture to coat. Set aside on a large plate.
- Heat peanut oil in a frying pan over medium heat. Cook the chicken in batches, 2–3 minutes on each side, until golden and cooked through. Transfer to a plate lined with paper towel.
- Serve warm, alongside the mango salad. Watch the room go quiet.
This is what delicious means to me: fresh ingredients, shared tables, and the kind of recipe that brings people together — and keeps them coming back.
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